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Fresh juice blender12/24/2023 ![]() Whether or not a person needs the insoluble fiber contained in the plants depends on how much fiber said person is getting as part of their regular diet, and if they need the extra fiber to help with digestion. Although it’s true that when you make juice, you discard the flesh of the produce which contains insoluble fiber, however, a third or more of the fiber is in the juice itself-in the form of soluble fiber. If you need all the fiber you can get to aid in digestion and help make eliminations “regular”, you may want to consume a smoothie instead of juice (blend the produce and do not strain it). You don’t get enough fiber in your regular diet.If you want to learn more about the down side to using a blender/centrifugal juicer technology to make juice, you can read about that here: Types of Juicers Any way that allows you to consume more fresh fruit and vegetables is a good thing! A blender processes fruits and vegetables similar to that of a centrifugal juicer, (but without the separation of pulp and juice part). It’s true that using a blender to make “juice” is nowhere near the same as using a cold press juicer, especially when it comes to the quality of the juice, but in a pinch, a blender will do. ![]() It’s the prep, squeezing, and filtering steps that take it from a smoothie to a juice-type beverage. Did you know you don’t need a special juice blender to make fresh juice? Yep, that’s right! Any blender will do.
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